WOD
Mobility
Tricep Smash w/ LX Ball or Pso-Rite
Glute Smash w/ Ball or Foam Roller
Quad Smash w/ KB or Ball
Strength
3 Sets:
15 Banded Bicep Curls
10 Seated Arnold Press
10 Bent Over Reverse Fly
Conditioning
EMOM for 5 Rounds:
4 DBall Cleans + 15-20 sec Hold on Chest (80/50)
40 second Plank
4 Turkish Getups (alternating sides)
3 Wall Walks or 30′ HS Walk