THU17MAY2018

WOD

Mobility
Lat Mobility (stretch and/or roll)
Shoulder Mobility (stretch and/or roll)
Athlete Choice (coach will give you something specific for your preferred area)

Conditioning
For Time:
50-40-30-20-10 Abmat Situps
25-20-15-10-5 Box Jumps (24/20)
*step down every time, no bounding.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *