WOD

Mobility
5e/side Spiderman w/ Twist
20s Child’s Pose (e/side)
10 90/90 Hip Stretch

Primer
2 Sets
5e/leg 3-Way Lunge (Fwd/Lat/Rev)
12 V-Ups
10 Banded Hip Circle Squats

https://youtu.be/DOnJYysJxnw?t=12
https://bit.ly/3hCcARX
https://youtu.be/YzgIyAcAjXk?t=9

Strength
Back Squat: 75/3, 80/2, 85/1, 90/3, 85/2, 90/1

Conditioning
4 Rounds for Time:
20 Walking Lunges (50/35)*
15 Toes to Bar

*hold weight in any position