WOD

Gym Workout – 800AM/900AM/430PM

Please reserve your individual spaces through Wodify.

Home Workout (Zoom Call) – 600AM
No Equipment Required

Please refer to Wodify Home page for zoom links.

Conditioning
[GYM]
EMOM for 20 minutes:
Minute 1 – KBS (53/35)
Minute 2 – Double Unders
Minute 3 – KB Goblet Squats
Minute 4 – Rest

[HOME]
Tabata (30s On/15s Off) for 12 Minutes:
Thread the Needle
Air Squats
Thread the Needle
HR Push-Ups