Happy Birthday
Shutts!

WOD

Mobility
LX Hamstring Smash
Elevated Pigeon Stretch
Arm Bar Stretch

Primer
2 Rounds
20s Superman Hold
6e/side Box Blast Off
100m Jog

Conditioning
For Time:
2K Row or 5K Bike or 1M Run
40 Pushups
40 Alt Stepups (50/35* to 20″)

*one DB