WOD
Mobility
Pec Smash
Pec Stretch
Tricep Smash
Quad/Glute/IT Band Foam Roll
Strength
4 Sets:
5 strict pullups + 5 strict chinups
25ft. cat crawl forward + 25ft. cat crawl reverse
Conditioning
For Time:
500M Row
30 Box Jumps – Step Down (24/20)
1000M Bike