WOD
Mobility
Banded Lat Stretch
Delt Smash
Banded Hamstring Stretch
Primer
3 Rounds:
8 Banded KB Bench Press
https://youtu.be/NTUH0hykIyM
8 Kneeling Banded Hip Hinges
https://youtu.be/VfTwX7l9GDs
6 e/side Single Leg Toe Touch
https://youtu.be/eGyIZC6HKBE
Conditioning
EMOM for 4 Rounds (16 min):
Max Cal on Bike
6 DBall Over Shoulder
8 Overhead Squats
10 Burpees