WOD
Strength
E2M x 6 sets:
Split jerk x 3
*start light and build based on feel, don’t exceed RPE 8-9/80%
MetCon
4 Rounds for time:
15/12 cal bike
12 alt DB snatch 50/35 (RX+ 70/50)
12 DB box step ups
12 abmat sit-ups
1min rest
(214) 394-8842
WOD
Strength
E2M x 6 sets:
Split jerk x 3
*start light and build based on feel, don’t exceed RPE 8-9/80%
MetCon
4 Rounds for time:
15/12 cal bike
12 alt DB snatch 50/35 (RX+ 70/50)
12 DB box step ups
12 abmat sit-ups
1min rest