WOD
Mobility
Test Front Rack and OHS ROM
Banded Shoulder External Rotation
TSpine Mob on Medballs
Re-Test Front Rack and OHS ROM
Conditioning
EMOM for 4 Rounds
40 Double Unders
2 Wall Walks w/ 10 sec pause at top
2 e/arm Turkish Getups
8 e/arm Single KB Bent Row