THU19NOV2020

WOD

Mobility
Foam Roll:
Pec Stretch, Lats, Glutes, Legs

Primer
2 Sets
8e/side HK KB Chop
10 Alt KB Hand Off (stay in RDL)*
10 Hollow Rocks

*Right leg on 1st set, Left leg on 2nd set

Conditioning
5 Rounds for Time:
300M Run
9 Heavy Russian KB Swings
12 Alt Renegade Rows (50s/35s)
16 Alt Medball Russian Twists (20/14)

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