WOD
Mobility
Barbell trap smash x1 min e/s
Foam roll IT Band x1 min e/s
Primer
2 Rounds
10 KB Z-Press https://bit.ly/2km0vIU
16 KB Gorilla Rows https://bit.ly/2m215ff
Strength
Bench Press: 5 sets building to heavy set of 2
Horizontal Ring Rows: 5 sets of 8
Conditioning
For time
1k Row
Then
2 Rounds of
10 Power Snatch (95/65) | (115/80)
30 Double Unders
10 Thrusters (95/65) | (115/80)
30 Double Unders