WOD

Mobility
LXB Hamstring
Psoas Smash
Squat Lunge Stretch

Primer
2 Sets
10 Poor Man’s Leg Curl
5e/side Box Blast Off
15s e/side Side Planks

Strength
Deadlift: 50/5, 70/4, 80/3, 90/2, 95-100/1x2sets

Conditioning
“Lucky Sevens”
7 minute AMRAP of:
7 Box Jumps (24/20)
7 Burpees
7 Kettlebell Swings (53/35)