WOD
Mobility
Calf Foam Roll
Pec Foam Roll Stretch https://bit.ly/2v0f7mv
Banded Lat Stretch
Primer
2 Rounds
5 DBall Bearhug Squat Jumps
10e/side Banded Single Arm Rows
8 Scap Pullups
Strength
15 min Technique Work on Power Clean (80% or less)
Conditioning
AMRAP in 12 Minutes:
5 Strict Pullups
10 Pushups
15 Abmat Situps