WOD
Mobility
Front Rack Mobility: Coache’s Choice
Quad & Glute Smash: Athlete’s Choice
Shin & Calf Rollout on Foam Roller
Conditioning
4 Rounds:
Row for Max Cal in 3 Min
Rest 3 Minutes
*During Rest complete:
8.8.8 IYTs (face down, thumbs up)
15 Hollow V-Ups
12 Box Jumps w/ Step Down