WOD

Mobility
Foam Roll
(T-Spine, Lats, Glutes/Hip Flexor)
Double Pigeon
Samson Stretch

Primer
2 Sets
10 DB Victory Raises
10 DB Reverse Fly
10e/leg Staggered Stance DB RDL

SS RDL: https://youtu.be/vIGnQ7Mhp-U

Strength
5 sets:
5 Seated DB Press
10 Ab Wheels
5 e/side Pallof Presses

Conditioning
5 Rounds for Time:
14 Russian KBS (70/53)
14 Pushups