WOD
Strength/Stability
3 Rounds:
6 e/arm Shoulder Plank IYT – https://goo.gl/n9tNfR
6 e/leg Kneel-to-Step – https://goo.gl/uEthn3
6 e/side Dynamic Side Ext. – https://goo.gl/gSeuhL
Active Recovery
3 Rounds:
12 Burpees at Conversation Pace
9 UB Power Snatches
12 Walking Prisoner Lunges