WOD
Mobility
LX T-Spine
Psoas Smash
Banded Hamstring stretch
Primer
2 Rounds
5 Alternating Tripod OH Reach
5 Alternating Downward Dog w/ Reach https://bit.ly/2QyVJpf
8ea/side KB Windmills
Strength
Alternating Tabata (8 rounds of 20 sec on 10 sec off):
Plank
Situps
Elevated Hamstring Bridge Hold https://youtu.be/Sf20REKCb3g
Conditioning
Teams of 2, 3 Rounds for Time:
40/34 Cal Bike
100 Double Unders
40 Kettlebell Swings (53/35)