WOD
Mobility
Foam Roll: Pec Stretch, Quads, Calves
LXB Smash: Hips/Glutes, Adductor
Dynamic Warm-Up
Strength
4 Sets
20s Banded Hollow Hold Deadbug
10 BB Hip Thrusters
12e/arm Single Arm DB Row
(1) https://www.youtube.com/watch?v=wCwn7-Z-XjE
Conditioning
For Time:
800m Run
1k Row
5k Bike