WOD

Mobility
Foam Roll/LXB Smash: Athletes choice (8 Minutes)

Primer
5 Inchworms
10 Alt Spiderman w/ Twist
10 Alt Downdog w/ Leg Lift
10 Alt Tripod w/ Reach

Strength
3 Sets
20sec Hanging L-Sit Hold or Floor Pike-up Hold
20 GHD Hip Extensions
15 BB Bent Over Row

Conditioning
3 Rounds (no measure)
20 Alt Single Leg V-Up
20 Russian KBS (70/53)
10 Side Plank Hip Taps (ea side)
10 HR Push-up | 15 HR Push-up
Rest 1 Minute