WOD
Light Warmup + 600M Jog (conversation pace)
Mobility
Quad Foam Roll
Hip Internal/External Rotation Stretch
T-Spine Mobility on LX Ball
Conditioning
EMOM x 16 min (4 rounds):
2 Controlled Wall Walks
10 Russian KBS
6 Box Jumps (step down)
AMRAP of 10M Shuttle-Run