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Throwback to 2010 and CrossFit.com featuring the Chris Coker Racing No. 5c! That exact wing was salvaged after a crash and still sits above the wodify monitors.

YOGA
530AM & 600PM EVERY Thursday!r

WOD

Mobility
3 min T-Spine Mob
3 min Hip Mob
3 min Shoulder Mob
3 min Athlete’s Choice Mob

Conditioning
6 Rounds:
2 Minute Row for Calories
1 Minute Max V-Ups
1 Minute Rest

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