YOGA
530AM & 600PM EVERY Thursday!r
WOD
Mobility
3 min T-Spine Mob
3 min Hip Mob
3 min Shoulder Mob
3 min Athlete’s Choice Mob
Conditioning
6 Rounds:
2 Minute Row for Calories
1 Minute Max V-Ups
1 Minute Rest
YOGA
530AM & 600PM EVERY Thursday!r
Mobility
3 min T-Spine Mob
3 min Hip Mob
3 min Shoulder Mob
3 min Athlete’s Choice Mob
Conditioning
6 Rounds:
2 Minute Row for Calories
1 Minute Max V-Ups
1 Minute Rest
Hi just did a facebook request. I don’t have a Facebook page but use my husband’s – Mel Einhorn. Thanks
Patti Walkover
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