![Screen Shot 2015-10-19 at 2.46.17 PM](https://crossfitwylie.files.wordpress.com/2015/10/screen-shot-2015-10-19-at-2-46-17-pm.png?w=640&resize=418%2C477)
Throwback to 2010 and CrossFit.com featuring the Chris Coker Racing No. 5c! That exact wing was salvaged after a crash and still sits above the wodify monitors.
YOGA
530AM & 600PM EVERY Thursday!r
WOD
Mobility
3 min T-Spine Mob
3 min Hip Mob
3 min Shoulder Mob
3 min Athlete’s Choice Mob
Conditioning
6 Rounds:
2 Minute Row for Calories
1 Minute Max V-Ups
1 Minute Rest
Hi just did a facebook request. I don’t have a Facebook page but use my husband’s – Mel Einhorn. Thanks
Patti Walkover
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