Happy Birthday Edith!

WOD

Mobility
Lower Body Banded Stretch
Pigeon Stretch
Armbar Stretch
Runner’s Stretch

Primer
2 Sets
10 Cat/Cows
10e/side Glute Bridge SA KB Press
10e/side Kneeling KB Chops

Strength
4 sets:
6 Good Mornings @ 3011 tempo
Max -2 Push-Ups @ 1010 tempo
Set is over if you break tempo.

Conditioning
AMRAP in 9 minutes:
20 Abmat Situps
35 Double-Unders