Happy Birthday David Vasquez!
WOD
Mobility
LX T-Spine
Lat Foam Roll
Quad Foam Roll
Primer
2 Rounds
10 Banded Wall Slides w/ Foam Roller
https://bit.ly/30JSzBW
6e/side Single Arm RR
10 Alt Jumping Lunges
Conditioning
“Jackie”
For Time:
1000M Row
50 Thrusters (45/35)
30 Pullups