WOD
Mobility
Double Pigeon
BB Quad Smash
Reverse Table Top
Primer
2 Rounds
5e/side Tripod w/ Reach
5e/side DB Curl + Press + WM
200m Row
Conditioning
“Jackie”
For Time:
1000m Row
50 Thrusters, (45/35)
30 Pull-ups
Mobility
Double Pigeon
BB Quad Smash
Reverse Table Top
Primer
2 Rounds
5e/side Tripod w/ Reach
5e/side DB Curl + Press + WM
200m Row
Conditioning
“Jackie”
For Time:
1000m Row
50 Thrusters, (45/35)
30 Pull-ups