WOD
Mobility
LXB or Foam Rolling (6 Minutes): Athlete’s Choice
30sec e/side Samson Stretch
10 Cat Cow Stretch
Dynamic Warm-up
300m Run
Strength
4 Sets
15 Barbell Hip Thrust
15 Weighted Push-up
30sec Weighted Planks
Conditioning
For Time:
200m Run
15 BB Bent Over Rows (95/65) | (115/85)
15 Burpee Over Bar
200m Run
12 BB Bent Over Rows (95/65) | (115/85)
12 Burpee Over Bar
200m Run
9 BB Bent Over Rows (95/65) | (115/85)
9 Burpee Over Bar
“I Love Burpees”