WOD

Mobility/Primer
10cal Bike
10 Alt Spiderman w/ Twist
10 Alt Tripod w/ Overhead Reach
10 Alt Lateral Lunges
10 Poor Man’s Leg Curl

Conditioning
“12 Days of CrossFit Wylie”
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes-to-Bar
6 Box Jumps (24/20)
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 Abmat Sit-Ups
11 Goblet Squats (53/35)
12 Cal Bike (or 12oz of Beer)