WOD
Mobility
Hamstring Smash w/ LXB or PsoRite
Low Back Smash w/ LX Ball
Calf Smash w/ LXB or PsoRite
Strength
4 Sets:
6-8 Chinups (scale as needed)
12 Banded Reverse Fly
10-12 Cal Ski Erg (DEMO)
Conditioning
Teams of 2, 10 Rounds for time, Alternating complete rounds (5ea):
25/20 Cal Row
2x25ft Single Arm KB OH Lunge (1 e/arm)
10 Pylo Pushups (DEMO)