WOD
Mobility
Calf and Hamstring Stretch
Hip Flexor Smash
TSpine Mobility w/ LX Ball
Strength
5 Sets
8 Seated DB Press
8 Miracle Grow (https://youtu.be/Nwycg8vHULs?t=1m48s)
30 sec plank
Conditioning
“12.1”
AMRAP in 7 Minutes:
Burpees to a 6″ Target