WOD

Mobility
Glute Foam Roll
Quad Foam Roll
LX Pec Smash

Primer
3 Rounds
20s Hanging Band OH Hold https://bit.ly/2WfthJW
20s ea/side Single Arm Planks
12-15 GHD (Face Down)
or
20s Chinese Plank (Faced Up) https://bit.ly/2MDVzKN

Conditioning
AMRAP in 10 minutes:
18 Kettlebell Swings (53/35)
18 Prisoner Lunges (in place)
9 Toes to Bar
9 Burpees

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