THU24SEP2020

WOD

Mobility
Scorpion Twists
Pigeon Stretch
Cat Cows

Primer
10 Banded Passthroughs
15 Supinated Pullaparts
10 Downdog/Cobra
200m Run

Strength
4-5 sets
6 Bench Press
4ea Single Arm Ring Rows

Conditioning
3 Rounds For Time:
200M Run
500M Bike
20 Pushups
40 Situps

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *