WOD
Mobility
1 min each Banded Quad Stretch (1 min e/side) http://bit.ly/2W5mRMv
1 min each Bone Saw Calf Smash https://youtu.be/dDWchJ-Td9M?t=98
2 min Foam Roller T- Spine Mobility https://youtu.be/SQF-0s1CckA
Primer
3 Rounds:
10 Tempo Good Mornings (light-med weight) 5 sec down, 1 sec up
10 Bench ‘Y’s https://youtu.be/foPGkguLimI
10 Donkey Kicks
Conditioning
3 Rounds for Time (15 min cap):
21 Kettlebells Swings (53/35)
18 Burpees
15 Toes to Bar