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WOD

Mobility
Foam Roll:
Pec Stretch, T-Spine, Lats, Legs

Stretch:
Pigeon, Child’s Pose, Thread the Needle

Primer
3 Sets
5e/leg Skater Squats
5e/arm Half Turkish Get-Ups
12 DB Reverse Flies

Conditioning
“Death by Assault”
Begin with 5 calories, add 1 calorie every minute.
5 calorie first minute
6 calorie first minute
7 calorie first minute
… and so on until you can’t complete the reps within the minute.