WOD
Mobility/Primer
LX Hip/Glute Smash
1min ea/side 90/90 Hip Stretch https://bit.ly/2Mcpavc
10 Prone Swimmer’s Stretch https://bit.ly/2JDtWAk
3 ea/side Turkish Get-Ups
Strength
Shoulder Press: 50/6, 60/5, 70/4, 80/3, 90/2
Conditioning
3 Rounds for Time (20 min cap):
20/16 Cal Bike
400M Run
20 Power Snatches (65/45)