WOD

Mobility
BB Trap Smash
Frog Stretch
Double Pigeon

Primer
2 Rounds
6e/side Half Turkish Getup
10e/side SL KB DL
20s Superman Hold

Conditioning
Four 3 Minute Rounds for Total Reps:
40/30 Cal Row
Then in the remaining time…
AMRAP of:
20 Double Unders
20 Situps
Rest 3 minutes between rounds