WOD

Mobility
LXB Smash: Pecs, Delts, Traps
Foam Roll: T-Spine, Lats, Hips/Glutes, Legs
Couch Stretch
Calf Stretch

Conditioning
Annie
50-40-30-20-10
Double Unders
Abmat Situps

*Scaled: 2x Single Unders

then…

2k Bike or 800m Run