WOD
Mobility
LXB Smash: Pecs, Delts, Traps
Foam Roll: T-Spine, Lats, Hips/Glutes, Legs
Couch Stretch
Calf Stretch
Conditioning
Annie
50-40-30-20-10
Double Unders
Abmat Situps
*Scaled: 2x Single Unders
then…
2k Bike or 800m Run
Mobility
LXB Smash: Pecs, Delts, Traps
Foam Roll: T-Spine, Lats, Hips/Glutes, Legs
Couch Stretch
Calf Stretch
Conditioning
Annie
50-40-30-20-10
Double Unders
Abmat Situps
*Scaled: 2x Single Unders
then…
2k Bike or 800m Run