SCHEDULE
530AM/800AM/600PM
FastFit @ 600PM
WOD
Primer
2 Rounds
8 FS DB Presses*
6ea/side Box Blast Offs
12 DB Reverse Flies
*In a deep active squat, focusing on midline and vert press
Strength
Back Squat: 80/4x3sets
Conditioning
3 Rounds for Time:
10 Strict Pullups
15 DB Thruster (50/35)
10 DBall Cleans (80/50)
600M Run