WOD
Mute Sports Equipment Double Under Clinic
1st 20 minutes of class
MetCon
“ANNIE”
50-40-30-20-10
Double unders
Abmat sit ups
WOD
Mute Sports Equipment Double Under Clinic
1st 20 minutes of class
MetCon
“ANNIE”
50-40-30-20-10
Double unders
Abmat sit ups