WOD
Mobility
Foam Roll Quad
Foam Roll Calves
Primer
2 Rounds
12-15 Banded Facepulls
10 alt Elevated Reverse Lunges
Strength
5 sets:
8 DB Bench Press
8 Renegade Rows
Conditioning
1-Mile Run for Time
*compare to 9/5
(214) 394-8842
Mobility
Foam Roll Quad
Foam Roll Calves
Primer
2 Rounds
12-15 Banded Facepulls
10 alt Elevated Reverse Lunges
Strength
5 sets:
8 DB Bench Press
8 Renegade Rows
Conditioning
1-Mile Run for Time
*compare to 9/5