THU26SEP2019

WOD

Mobility
Foam Roll Quad
Foam Roll Calves

Primer
2 Rounds
12-15 Banded Facepulls
10 alt Elevated Reverse Lunges

Strength
5 sets:
8 DB Bench Press
8 Renegade Rows

Conditioning
1-Mile Run for Time
*compare to 9/5

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