WOD
Mobility
Psoas Smash
Quad/IT Roll
90/90 Stretch
Primer
2 Round
10 Alternating KB Presses (in Squat)
10 Alternating Gorilla Rows
10 Rower Pike-Ups
Conditioning
In any order:
A) 2K Row for Time
B) EMOM for 3 rounds (9 min):
Min 1) 15 Pushups
Min 2) 15 Box Jumps
Min 3) Max V-Ups
Larger classes will need to split up. Half do EMOM, half Row, then Switch