WOD
Mobility
LX Ball Calf Smash
Accumulate 30 Slow Snow Angle with T-SPine of Foam Roller
Banded Monster Walks
Conditioning
In teams of 3, AMRAP in 14 minutes, relay style:
300M Row
Burpee Box Overs (24/20)
Plank Hold
*The score is the total number of burpees completed. 1 Partner at each station, rotate when row is completed.