WOD

Mobility
Banded Stretches (Upper/Lower)
Dynamic Warm-Up

Strength
4 Sets
10/10 Pike Leg Lift Overs
10 Alternating Cross V-Ups
10e/side Single Arm Suitcase KB DL (AHAP)

Pike Leg Lift Overs: https://youtu.be/WbefuM-AlhE?t=1
Cross V-Ups: https://youtu.be/Dr30lpD9pkk?t=14
SA Suitcase KB DL: https://youtu.be/1hcAoywwuRI

Conditioning
EMOM for 12 Minutes (4 Rounds):
Minute 1: 12/10cal Bike
Minute 2: 10 Toes to Bar
Minute 3: 40sec DBall Bearhug Hold (80/50)