WOD
Mobility
T-Spine Mobility w/ Peanut
Shin & Calf Coach’s Choices
Couch Stretch – 2 min ea
Conditioning
EMOM for 4 Rounds (16 minutes):
12 Bent Over Reverse Fly
10 DB Bench Press
12 Elevated Reverse Lunges (6ea)*
30 sec Side Plank (e/side-30+30)
*Start reverse lunges on 45lb plate and lunge to the floor and up. light to medium weight.
**Start light and build to heavy on Fly and Bench