WOD
Primer
3 Sets:
6 e/s Single leg glute bridge
6 squat jumps
30-second hollow hold
Conditioning
AMRAP in 4 min:
Buy-In: 40/25 Calorie Row
Immediately Into…
12 Deadlifts (135/95)
8 Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
Buy-In: 30/20 Calorie Row
Immediately Into…
8 Deadlifts (155/105)
8 Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
Buy-In: 20/15 Calorie Row
Immediately Into…
4 Deadlifts (185/135)
8 Box Jump Overs (24/20)