WOD

Mobility
1min Crossbody Shoulder Stretch
1min Kneeling Stretch
1min BB Calf Smash

Primer
2 Rounds
12 Crossbody V-Ups
10 DB Pullovers
8 BB Front Squat

Strength
Power Clean + Hang Clean: Build to Heavy but Perfect Single

Conditioning
AMRAP in 14 minutes:
20 Toes to Bar
20 Hang Power Cleans (115/80)
400M Run