THU29NOV2018

by Chris Coker | Nov 28, 2018 | WOD

Mobility
Forearm/Tricep/Bicep Smash w/BB
Quad Smash w/BB
T-Spine Mobility w/ Foam Roller

Conditioning
16 min EMOM:
1:16 Jumping Lunges
2: 100′ DBall Hug Carry
3: 16 Abmat Situps
4: 40 Double Unders