Labor Day (Monday Sep 3) – 8AM & 9AM Only
WOD
Mobility
4 Rounds:
Sleeper stretch x30 sec each side
Barbell quad smash x30 sec each side
Snow angels with Crossover Symmetry Band 10 slow reps
Couch stretch x30 sec each side
Teres major release with lx ball x30 sec each side
Conditioning
Alternate EMOM for 4 Rounds:
12 Box Jumps w/ Step Down (24/20)
10 Strict T2B or V-Ups
8 Power Snatch (50-60%)