THU30JULY2020

WOD

Mobility
Banded Leg Stretch
BB Quad Roll
Frog Stretch

Primer
3 Rounds
8e/side KB Windmills
10e/side SL KB DL
10 KB Plank Taps https://bit.ly/3f7DRu9

Conditioning
For Time, 15-12-9 of:
Deadlift 1.25xBW / 1.00xBW
Strict Pull-Ups
Hand-Release Push-Ups

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