WOD
Mobility
Pec Smash w/ LX Ball
Tricep Roll on Bar in Rack
Couch Stretch 2 min e/side
Primer
3 Sets
10 DB Pullover https://bit.ly/2KdDfaO
12 Banded Facepulls https://bit.ly/2RCsgHV
10 e/side Single Leg Hip Thruster w/ 1sec pause https://bit.ly/30Ve3vE
*Facepulls – Focus on EXTERNALLY rotating your shoulders (lead with your hands and not your elbows)
Conditioning
AMRAP 14:
200 Meter Run
12 Toes to Bar
8 Alternating Dumbbell Snatches (AHAP)