WOD
Mobility
Low back/hamstring stretch with legs up wall
Lat smash with foam roller
Pigeon (2 min e/s)
Forearm smash (2 min e/s)
Conditioning
4 Rounds for Time (25 min cap):
400M Run
50 Double Unders
100ft Bear Crawl
(214) 394-8842
Mobility
Low back/hamstring stretch with legs up wall
Lat smash with foam roller
Pigeon (2 min e/s)
Forearm smash (2 min e/s)
Conditioning
4 Rounds for Time (25 min cap):
400M Run
50 Double Unders
100ft Bear Crawl